Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 13.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.4 g
Cholesterol 0.6 mg
Sodium 565.2 mg
Potassium 448.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 8.7 g
Sugars 0.4 g
Protein 9.5 g
Vitamin A 3.3 %
Vitamin B-12 1.1 %
Vitamin B-6 3.4 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.6 %
Copper 12.5 %
Folate 18.0 %
Iron 10.9 %
Magnesium 10.2 %
Manganese 20.7 %
Niacin 7.3 %
Pantothenic Acid 2.5 %
Phosphorus 14.9 %
Riboflavin 8.4 %
Selenium 3.4 %
Thiamin 10.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean stew

View the full Bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean stew

111 calories of Beans, red kidney, (130 grams)

111 calories of Olive Oil, (12.50 grams)

10 calories of dried fish, (3.50 gram(s))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Onions, raw, (0.03 large)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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