Sopa de Lentejas

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 14.4 g
  • Cholesterol: 19.3 mg
  • Sodium: 1,294.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Sopa de Lentejas calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low fat and high in fiber Low fat and high in fiber
Number of Servings: 5


    Pre-soak Lentils, 1 cup
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Onions, raw, 1 cup, chopped
    Garlic, 2 clove
    2 tablespoons of olive oil
    *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Celery, raw, 0.5 cup, diced
    Hot Dog, beef, 3 frankfurter (5 in long X 3/4 in dia
    Basil, 2 tbsp
    Parsley, 2 tbsp
    5 cups of water or chicken broth


In a big pot fry the garlic and onion. Add the lentils, potatoes, water or chicken broth, salt and pepper until it boils. Then, add the basil, parsely, tomatoe, frankfurters and celery until the lentils and potatoe are cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user ROMILIARAMIREZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.