Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 19.3 mg |
| Sodium | 1,294.6 mg |
| Potassium | 1,515.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.3 g |
| Protein | 12.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 72.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 5.6 % |
| Calcium | 6.6 % |
| Copper | 32.1 % |
| Folate | 32.1 % |
| Iron | 25.2 % |
| Magnesium | 18.2 % |
| Manganese | 55.6 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 38.8 % |
| Riboflavin | 15.9 % |
| Selenium | 14.6 % |
| Thiamin | 18.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sopa de Lentejas
View the full Sopa de Lentejas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sopa de Lentejas
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
89 calories of Hot Dog, beef, (0.60 frankfurter (5 in long X 3/4 in dia, 10 per lb))
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.40 tbsp)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Sopa de Lentejas
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
89 calories of Hot Dog, beef, (0.60 frankfurter (5 in long X 3/4 in dia, 10 per lb))
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.40 tbsp)
0 calories of Basil, (0.40 tbsp)
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