Salmon Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.3
- Total Fat: 14.4 g
- Cholesterol: 120.1 mg
- Sodium: 666.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.4 g
- Protein: 27.0 g
View full nutritional breakdown of Salmon Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
14 3/4 oz canned salmon, red, drained, broken into small chunks
1 medium scallion, finely chopped
2 1/2 tsp lemon zest
1 large egg, beaten
1/4 tsp black pepper
3 1/2 tbsp dried bread crumbs, whole-wheat variety
Directions
Preheat grill.
To preparge burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties
Gently place burgers in a grill basket on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flib burgers and grill until golden brown on both sides, about 3 minutes more.
Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLISAK.
To preparge burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties
Gently place burgers in a grill basket on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flib burgers and grill until golden brown on both sides, about 3 minutes more.
Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLISAK.