Garden Pesto Chicken for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 4.6 g
  • Cholesterol: 77.9 mg
  • Sodium: 677.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 32.8 g

View full nutritional breakdown of Garden Pesto Chicken for 1 calories by ingredient
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Introduction

two fresh tomato's from my garden along with fresh cut basil! chicken never tasted so good! two fresh tomato's from my garden along with fresh cut basil! chicken never tasted so good!
Number of Servings: 1

Ingredients



    * Red Ripe Tomatoes, 2 plum tomato
    * Basil, 20 leaves
    * Chicken Breast, no skin, 4.5 ounces
    * Parmesan Cheese, grated, 1 tbsp
    * *Balsamic Vinegar, 2 tbsp
    * *Pam - Olive Oil Cooking Spray, 1 serving
    * *Garlic Salt, .5 tsp

Directions



* Red Ripe Tomatoes, 2 plum tomato
* Basil, 20 leaves
* Chicken Breast, no skin, 4.5 ounces
* Parmesan Cheese, grated, 1 tbsp
* *Balsamic Vinegar, 2 tbsp
* *Pam - Olive Oil Cooking Spray, 1 serving
* *Garlic Salt, .5 tsp


1. slice tomatoes
2. drizzle vinegar on them and set aside
3. Grill chicken
4. clean and prep basil and add to blend
5. add cheese
6. add tomatoes/ vinegar
7. blend til pesto consistency
8. pull chicken off the grill with some cooking left to do you chop the meat into large chunks
9. add meat to sauce pan cook a bit more
10. add pesto and complete cook
11. serve to your self ... add some zucchini and broccoli if you like or need!


serves 1
easily doubled or tripled
10.

Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.

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