Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 77.9 mg |
| Sodium | 677.5 mg |
| Potassium | 652.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 32.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.4 % |
| Copper | 8.8 % |
| Folate | 7.6 % |
| Iron | 10.2 % |
| Magnesium | 15.0 % |
| Manganese | 15.0 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 12.0 % |
| Selenium | 35.0 % |
| Thiamin | 11.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Pesto Chicken for 1
View the full Garden Pesto Chicken for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Pesto Chicken for 1
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
3 calories of Basil, (20 leaves)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
0 calories of Garlic Salt, (0.50 tsp)
Calories per serving of Garden Pesto Chicken for 1
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
3 calories of Basil, (20 leaves)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
0 calories of Garlic Salt, (0.50 tsp)
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