vegetable juice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of vegetable juice calories by ingredient
Introduction
stuff I threw together in the blender stuff I threw together in the blenderNumber of Servings: 4
Ingredients
-
Del Monte Diced Tomatoes, No Salt Added, 1 can
Spinach, fresh, 1 cup
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Edamame, frozen, unprepared, 1 Cup
Carrots, raw, 1 medium
Water, tap, .5 cup
cayenne pepper to taste
Directions
Peel and chop carrot, chop pepper removing seeds. Put in microwave for 1 min. to soften. Put tomatoes in blender, blend on smoothie setting for about 1 min. Add spinach, a little at a time through the top. Add carrot and red pepper the same way. Add frozen edamame and ice. Stream in water. Blend for about 3 mins. Add cayenne to taste so it won't be so bland.
Make 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Make 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.