Italian Chicken Sausage with Onions and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.1
- Total Fat: 8.7 g
- Cholesterol: 66.0 mg
- Sodium: 812.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.4 g
- Protein: 18.0 g
View full nutritional breakdown of Italian Chicken Sausage with Onions and Peppers calories by ingredient
Introduction
Yummy on its own or over pasta (pasta not included in nutrition calculation) Yummy on its own or over pasta (pasta not included in nutrition calculation)Number of Servings: 4
Ingredients
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1 package Al Fresco Sweet Italian Chicken Sausage (4 links), sliced on the bias
1.25 Cup Barilla Four Cheese Pasta Sauce
2 Green peppers sliced
0.75 Vidalia Onion sliced
Pam
1 T grated Romano cheese
Directions
Spray a large skillet with Pam.
Add onions and saute over med-high heat for 5 min
Add peppers and saute over med-high heat for 5 min
Turn up heat to high.
Add chicken sausages and saute over high heat for 5-10 minutes or until browned.
Turn down heat to low.
Add tomato sauce and parmesan cheese and stir until heated through.
Makes 4 hearty servings.
Great on its own, or can serve over pasta (Pasta NOT included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDMOMMY.
Add onions and saute over med-high heat for 5 min
Add peppers and saute over med-high heat for 5 min
Turn up heat to high.
Add chicken sausages and saute over high heat for 5-10 minutes or until browned.
Turn down heat to low.
Add tomato sauce and parmesan cheese and stir until heated through.
Makes 4 hearty servings.
Great on its own, or can serve over pasta (Pasta NOT included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDMOMMY.
Member Ratings For This Recipe
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