4th of July cupcakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 776.5
  • Total Fat: 32.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,150.2 mg
  • Total Carbs: 89.6 g
  • Dietary Fiber: 15.0 g
  • Protein: 32.9 g

View full nutritional breakdown of 4th of July cupcakes calories by ingredient

Number of Servings: 1


    One white box cake mix (any brand)
    Smart balance buttery spread 3 Tbls
    water 1 and 1/3 c.
    egg whites (4)
    2 small boxes or one large box SF strawberry jello
    Cool Whip Free
    Fresh strawberries/blueberries


Put cake mix in large mixing bowl, add 1 and 1/3 cup water. 3 Tbls. melted Smart Balance spread, and 4 egg whties. Mix the ingredients together and spoon into cupcake tins with liners. Bake according to directions on the cake mix package. While baking put a large jello package into medium glass or stainless bowl (I use strawberry) and mix with one cup boiling water and one cup COLD water...let sit.
When cupcakes are done and still HOT...poke a hole in the middle of each cupcake with the handle of a wooden spoon. Pour jello mix into each cupcake and set pan in the refrigerator for at least one hour. Decorate each cupcake with Cool Whip Free and fresh strawberries/blueberries. Enjoy! Makes 24 delicious cupcakes

Number of Servings: 1

Recipe submitted by SparkPeople user SINGALOU_1.

TAGS:  Desserts |

Member Ratings For This Recipe

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    Inaccurate nutrition information. The serving size is the entire batch of cupcakes instead of 24 servings, and the nutrition breakdown shows only 1 ounce of cake mix instead of the entire box. - 7/6/12

  • no profile photo

    Okay ----- ONE serving is 24 cupcakes? Even SP cannot surely mean cupcakes made from a boxed mix and plastic butter-spread with chemical-laden jello and cool whip is practicing moderation! - 7/5/12