20 Garlic Clove Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 342.7

Total Fat: 3.1 g
Cholesterol: 136.9 mg
Sodium: 194.8 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.7 g
Protein: 56.2 g

View full nutritional breakdown of 20 Garlic Clove Chicken calories by ingredient

Introduction

Don't let the amount of garlic scare you. It is very mild. Although the recipe calls for chicken breast I often use a whole chicken skinned and cut into pieces. Don't let the amount of garlic scare you. It is very mild. Although the recipe calls for chicken breast I often use a whole chicken skinned and cut into pieces.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts

1 cup white wine

4 stocks celery, chopped

1 large onion, chopped

20 cloves garlic

Salt and pepper to taste

2 tsp dried tarragon

Directions

Place chopped onion, celery and garlic in bottom of heavy dutch oven (large pot). Place chicken breasts on top. Pour wine over all. Sprinle with salt, pepper and tarragon. Cover and bring to a boil. Turn down and simmer for 30-45 minutes. Take top off, remove chicken to a warming plate. Simmer sauce to reduce for 5-10 minutes depending how much sauce you want. Return chicken to sauce and serve with rice or quinoa. Garnish with chopped parsley or fresh tarragon.

Number of Servings: 4

Recipe submitted by SparkPeople user FIBRE35.