Okra and Tomatoes


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,751.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Okra and Tomatoes calories by ingredient
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Submitted by: TLKINYA

Number of Servings: 5


    1/2 onion, chopped
    1 bag frozen okra
    1 big can stewed tomatoes
    salt and pepper to taste


Boil okra and onions according to bag
Drain water and add tomatoes
Salt and pepper to taste
Cook on low for 30 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user TLKINYA.


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Member Ratings For This Recipe

  • I love this very simple recipe for okra and tomatoes. Best served with brown rice or another hearty grain. - 9/2/08

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