Whole Wheat Banana Nut Muffins with Splenda

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 6.0 g
  • Cholesterol: 40.6 mg
  • Sodium: 142.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole Wheat Banana Nut Muffins with Splenda calories by ingredient

Number of Servings: 12


    1 cup white flour
    1 cup whole wheat flour
    1/4 teaspoon salt
    2 teaspoons baking powder
    1 1/2 cups mashed ripe bananas
    1/2 cup unsweetened applesauce
    2 tablespoons unsalted butter, softened
    2 large eggs
    2 tablespoons sugar or splenda
    3/4 cup of chpped nuts (pecans, walnuts)


sift the flours, baking powder and salt in a large bowl. In another large bowl, cream the softened butter and then add the splenda and mix/beat again, Add the eggs one at a time, mixing well after each. Stir in the bananas and applesauce. Add the wet ingredients to the dry ones and mix well. Fold in the nuts. Put in lightly sprayed mini muffin tins by level tablespoons and bake at 325 degrees for about 35 minutes or until a knife in the middle comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user LFUSSNER.