Max's Cabbage Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.9
- Total Fat: 8.7 g
- Cholesterol: 17.4 mg
- Sodium: 183.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.3 g
- Protein: 11.4 g
View full nutritional breakdown of Max's Cabbage Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
* Cabbage, fresh, 4 cup, chopped
* Carrots, raw, 1 cup, chopped
* Onions, raw, 0.5 cup, chopped
* Egg substitute, liquid (Egg Beaters), 0.5 cup
* Milk, 1%, 1 cup
* Swiss Cheese, 2 oz, grated
* Parmesan Cheese, grated, 1 tbsp
* Extra Virgin Olive Oil, 1 tbsp
* Parsley, 1 tbsp
Directions
Saute cabbage, carrot and onions in 1/2 tbsp EVO.
Grease casserole dish with other half of the EVO.
Transfer vegetables to casserole dish.
Combing milk, egg and swiss cheese,
then pour over vegetables.
Top with parmesan and parsley.
Cook 30-35 mins at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user YOFITOFI.
Grease casserole dish with other half of the EVO.
Transfer vegetables to casserole dish.
Combing milk, egg and swiss cheese,
then pour over vegetables.
Top with parmesan and parsley.
Cook 30-35 mins at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user YOFITOFI.