Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 17.4 mg |
| Sodium | 183.7 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 11.4 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 55.1 % |
| Vitamin D | 14.5 % |
| Vitamin E | 3.9 % |
| Calcium | 29.4 % |
| Copper | 3.3 % |
| Folate | 20.9 % |
| Iron | 7.3 % |
| Magnesium | 8.7 % |
| Manganese | 11.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 38.5 % |
| Selenium | 18.4 % |
| Thiamin | 11.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Max's Cabbage Casserole
View the full Max's Cabbage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Max's Cabbage Casserole
53 calories of Swiss Cheese, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Max's Cabbage Casserole
53 calories of Swiss Cheese, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
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