Apple, Date, Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.4
- Total Fat: 0.9 g
- Cholesterol: 20.5 mg
- Sodium: 125.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
View full nutritional breakdown of Apple, Date, Oatmeal Muffins calories by ingredient
Introduction
These muffins are a great healthy start to your day. These muffins are a great healthy start to your day.Number of Servings: 12
Ingredients
-
1/2 Cup Chopped Dates
1 Cup apple juice
1 Cup Whole Wheat Flour
1 Cup Oat Bran
1/4 Cup Rolled Oats (or 7 grain cereal)
1 Tbsp. Cinnamon
1/4 Tsp. Nutmeg
1/4 Tsp. Ginger
1/2 Cup Vanilla nonfat Yogart
1/2 Cup Sugar Twin
1 Extra Large Egg
Directions
Preheat oven to 400 degrees
Combine dates and apple juice and let sit for 15 minutes.
Combine in large bowl dry ingredients, stir.
Combine Yogart, Sugar Sub, Egg with Apple Juice and Dates and mix well. Add this mixture to dry ingredients. Mix until just blended. Spoon batter evenly into 12 muffin cups. Bake 20 minutes, or until golden brown. Remove muffins from pan immediately. Muffins taste best when allowed to sit for 24 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user GLOMAKI.
Combine dates and apple juice and let sit for 15 minutes.
Combine in large bowl dry ingredients, stir.
Combine Yogart, Sugar Sub, Egg with Apple Juice and Dates and mix well. Add this mixture to dry ingredients. Mix until just blended. Spoon batter evenly into 12 muffin cups. Bake 20 minutes, or until golden brown. Remove muffins from pan immediately. Muffins taste best when allowed to sit for 24 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user GLOMAKI.