Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.5 mg
Sodium 125.6 mg
Potassium 90.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.5 g
Sugars 6.1 g
Protein 2.8 g
Vitamin A 1.5 %
Vitamin B-12 0.8 %
Vitamin B-6 2.5 %
Vitamin C 0.6 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 1.5 %
Folate 1.7 %
Iron 3.7 %
Magnesium 2.0 %
Manganese 12.2 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 2.6 %
Selenium 3.6 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Date, Oatmeal Muffins

View the full Apple, Date, Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Date, Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

9 calories of Apple juice, unsweetened, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

5 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.04 cup)

3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)

2 calories of Oat Bran, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Ginger, ground, (0.02 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of sugar twin brown sugar replacement, (0.04 cup)


No nutrition or calorie comments found.