get well smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 1.8 g
  • Cholesterol: 6.8 mg
  • Sodium: 98.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of get well smoothie calories by ingredient
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120% Vitamin C, even more taste 120% Vitamin C, even more taste
Number of Servings: 1


    .5 Cup of frozen mixed berries
    .5 Cup of frozen mango chunks
    .5 container of low fat, plain yogurt
    a generous splash of club soda


Thaw berries and mangoes in microwave (30 seconds on high). Put fruit in blender along with yogurt, puree until smooth. Strain out the seeds, or leave them in if you want to. Pour a heavy splash of club soda on top for fizz, and stir. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TERRORLYNN.

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