get well smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 1.8 g
  • Cholesterol: 6.8 mg
  • Sodium: 98.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of get well smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

120% Vitamin C, even more taste 120% Vitamin C, even more taste
Number of Servings: 1

Ingredients

    .5 Cup of frozen mixed berries
    .5 Cup of frozen mango chunks
    .5 container of low fat, plain yogurt
    a generous splash of club soda

Directions

Thaw berries and mangoes in microwave (30 seconds on high). Put fruit in blender along with yogurt, puree until smooth. Strain out the seeds, or leave them in if you want to. Pour a heavy splash of club soda on top for fizz, and stir. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TERRORLYNN.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.