Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 98.1 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 27.5 g |
| Protein | 6.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.2 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 2.6 % |
| Magnesium | 5.0 % |
| Manganese | 0.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.3 % |
| Selenium | 5.4 % |
| Thiamin | 3.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in get well smoothie
View the full get well smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of get well smoothie
72 calories of Yogurt, plain, low fat, (0.50 container (8 oz))
60 calories of dole frozen mango, (0.50 cup)
35 calories of Dole Mixed Frozen Berries, (0.50 cup)
0 calories of Club soda, (0.25 can or bottle (12 fl oz))
Calories per serving of get well smoothie
72 calories of Yogurt, plain, low fat, (0.50 container (8 oz))
60 calories of dole frozen mango, (0.50 cup)
35 calories of Dole Mixed Frozen Berries, (0.50 cup)
0 calories of Club soda, (0.25 can or bottle (12 fl oz))
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