Super Light Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 3.5 g
  • Cholesterol: 24.8 mg
  • Sodium: 486.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Super Light Tuna Salad calories by ingredient


Introduction

Instead of using mayo, this recipe uses hummus! its great, light and much lower in calories! Instead of using mayo, this recipe uses hummus! its great, light and much lower in calories!
Number of Servings: 1

Ingredients

    1/4 cup of Onions, raw, chopped
    2 tbsp Hummus (any flavor)
    1 tsp Garlic powder
    1 tsp Celery Salt
    1 tsp Lea & Perrins, Worcestershire Sauce, 1 tsp
    1 can Tuna, Canned in Water (needs to be a 100 calorie can)

Directions

Simply combine all of the ingredients together and enjoy alone, or with crackers or on a tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user KDBARANEK.

TAGS:  Fish |