Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 486.9 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 24.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.0 % |
| Copper | 10.9 % |
| Folate | 8.5 % |
| Iron | 11.7 % |
| Magnesium | 11.9 % |
| Manganese | 14.8 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 5.4 % |
| Selenium | 97.7 % |
| Thiamin | 7.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Light Tuna Salad
View the full Super Light Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Light Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
46 calories of Hummus, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic powder, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
0 calories of Celery Salt, (1 tsp)
Calories per serving of Super Light Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
46 calories of Hummus, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic powder, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
0 calories of Celery Salt, (1 tsp)
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