Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 645.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.0 g
- Protein: 28.8 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Introduction
Yummy protein filled pancakes Yummy protein filled pancakesNumber of Servings: 1
Ingredients
-
1/2 cup cottage cheese (I use low-fat, but fat-free is also an option)
1/2 cup oats
1tsp vanilla extract
1T. sugar substitute (adjust according to taste)
ground cinnamon to taste
Directions
Combine ingredients into a blender (I prefer to drain my cottage cheese, you may also want to, depending the brand you use)
Heat a skillet and spray with cooking spray.
Pour batter into pan, flip, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THIRTEENREASONS.
Heat a skillet and spray with cooking spray.
Pour batter into pan, flip, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THIRTEENREASONS.