Chick Pea Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 132.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 273.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.4 g
- Protein: 5.4 g
View full nutritional breakdown of Chick Pea Salad calories by ingredient
Introduction
This is low fat, and delicious and super easy to make. This is low fat, and delicious and super easy to make.Number of Servings: 5
Ingredients
-
1 can - chick peas
1 mediium - onion, chopped
5 cloves - garlic, chopped finely
2 tbsp. - Becel Light Margarine
Directions
Melt the margarine in a saucepan. Add onion and garlic and saute until soft. Pour whole can of chick peas in and bring to a boil. Simmer until 3/4 of juice from chick peas is gone. Let cool and serve and can be eaten hot.
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.