mushroom, millet & rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 361.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 500.3 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 6.5 g
- Protein: 10.1 g
View full nutritional breakdown of mushroom, millet & rice calories by ingredient
Introduction
yummy easy grain dish that has 10 grams of protein yummy easy grain dish that has 10 grams of proteinNumber of Servings: 2
Ingredients
-
1 clove garlic
1/2 onion chopped
1 cup mushrooms chopped
2 cups spinach chopped
1 cup prepared millet
2 cups prepared brown rice
1 cup vegetable broth
Directions
1. in medium sauce pan add 1/2 cup of vegetable broth and warm to medium boil
2. add onion and garlic and cook until transparent
3. add spinach and cook until wilted to desired doneness
4. add millet and mix throughly
5. add brown rice and mix throughly
6. taste and add pepper and salt [if using vege broth you probably won't need any add'l salt]]
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user WHOLEPERSON.
2. add onion and garlic and cook until transparent
3. add spinach and cook until wilted to desired doneness
4. add millet and mix throughly
5. add brown rice and mix throughly
6. taste and add pepper and salt [if using vege broth you probably won't need any add'l salt]]
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user WHOLEPERSON.