Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 500.3 mg
Potassium 556.0 mg
Total Carbohydrate 74.2 g
Dietary Fiber 6.5 g
Sugars 1.9 g
Protein 10.1 g
Vitamin A 61.3 %
Vitamin B-12 0.2 %
Vitamin B-6 27.5 %
Vitamin C 20.5 %
Vitamin D 6.6 %
Vitamin E 3.5 %
Calcium 6.4 %
Copper 23.9 %
Folate 23.9 %
Iron 16.2 %
Magnesium 38.9 %
Manganese 137.5 %
Niacin 26.9 %
Pantothenic Acid 15.1 %
Phosphorus 29.7 %
Riboflavin 18.1 %
Selenium 6.7 %
Thiamin 24.4 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom, millet & rice

View the full mushroom, millet & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom, millet & rice

218 calories of Brown Rice, medium grain, (1 cup)

104 calories of Millet, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (1.50 dash)


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