Party Three Bean Salad

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 156.4

Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 200.2 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.1 g
Protein: 3.6 g

View full nutritional breakdown of Party Three Bean Salad calories by ingredient

Introduction

This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar. This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar.

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 16

Ingredients

2 cups of fresh green beans

2 cans of chick peas (drained and rinsed)

2 cans of kidney beans (drained and rinsed

1/2 cup of cider or red wine vinegar

1/2 cup of sugar

1/2 cup of olive oil

1 tsp. of black pepper

1 tsp. of dried dill weed

Directions

Steam the green beans for 10 min.
Drain and cool beans with cold water.
In large serving bowl add:
Kidney beans
Chick peas
Green Beans
Whisk the rest of the ingredients together and pour over the beans.
Toss gently to coat beans.
Cover and let marinate in the fridge for several hours before serving.
Serves 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KBARSAMIAN.