hot bacon and spinach salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 143.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.7 g

View full nutritional breakdown of hot bacon and spinach salad calories by ingredient


Introduction

something I whipped up the other day- still needs some tweeking but not bad at all.
YES IT'S A LOT OF SUGAR, no it isn't the healthiest it could be but it's ok for once in a while. Please do not post about how unhealthy it is. I tend to gripe...

LOL!! God bless something I whipped up the other day- still needs some tweeking but not bad at all.
YES IT'S A LOT OF SUGAR, no it isn't the healthiest it could be but it's ok for once in a while. Please do not post about how unhealthy it is. I tend to gripe...

LOL!! God bless
Number of Servings: 4

Ingredients



    * *Oscar Meyer Bacon (4 strips cooked and crumbled)
    * Granulated Sugar, .5 cup
    * *vinegar, white, .5 cup
    * Yellow Mustard, .5 tsp
    * *Flour, white, 1/8 cup (remove)
    water- varies one cup at most

Directions

mix sugar and vinegar in a saucepan, add mustard- stir well, add flour, stir over medium heat until it begins to thicken, add water a bit at a time until it reaches the desired consistency.
Toss with spinach and bacon (maybe add some strawberries or craisins next time)
Serves 4 side salad sizes or two main dish

Number of Servings: 4

Recipe submitted by SparkPeople user TUPPERANGEL.