Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 143.2 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 25.3 g |
| Protein | 3.7 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.2 % |
| Copper | 4.9 % |
| Folate | 36.2 % |
| Iron | 11.8 % |
| Magnesium | 14.3 % |
| Manganese | 33.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.3 % |
| Selenium | 3.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot bacon and spinach salad
View the full hot bacon and spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot bacon and spinach salad
99 calories of Granulated Sugar, (0.13 cup)
18 calories of Oscar Meyer Bacon (4 strips), (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Flour, white, (0.03 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of vinegar, white, (0.13 cup)
Calories per serving of hot bacon and spinach salad
99 calories of Granulated Sugar, (0.13 cup)
18 calories of Oscar Meyer Bacon (4 strips), (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Flour, white, (0.03 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of vinegar, white, (0.13 cup)
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