Zesty Marinated Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.0
- Total Fat: 9.9 g
- Cholesterol: 89.5 mg
- Sodium: 71.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 31.6 g
View full nutritional breakdown of Zesty Marinated Pork Chops calories by ingredient
Introduction
I found that while dieting, the pork I made was boring. This is a way to zest up that pork in a low sodium way. I found that while dieting, the pork I made was boring. This is a way to zest up that pork in a low sodium way.Number of Servings: 6
Ingredients
-
1/4 cup balsamic vinegar
2 tbsp white wine (or reduced sodium chicken broth if you do not want the alcohol)
4 tsp olive oil, DIVIDED
1 tsp chili powder
1/2 tsp prepared horseradish
1/4 tsp dill weed
1/4 tsp garlic powder
6 boneless pork loin chops (4oz each)
Directions
1. In a large resealable plastic bag, combine the vinegar, wine, 1 tsp oil, chili powder, horseradish, dill, garlic powder. Add the pork chops seal bag and turn to coat. Refrigerate for 8 hours to over night. Turn occasionally.
2. Drain and discard marinade. In a large non stick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 160.
Makes 6 servings
Diabetic exchange: 3 lean meat, 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user REDOONAGH.
2. Drain and discard marinade. In a large non stick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 160.
Makes 6 servings
Diabetic exchange: 3 lean meat, 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user REDOONAGH.