Vegetarian Ceviche

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 262.7

Total Fat: 20.9 g
Cholesterol: 0.0 mg
Sodium: 244.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 7.3 g
Protein: 4.7 g

View full nutritional breakdown of Vegetarian Ceviche calories by ingredient

Introduction

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad. Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Number of Servings: 4

Ingredients

Avocados, California (Haas), 1 fruit without skin and seeds (

Cucumber (peeled), 1 medium

(*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"

*Red Onion, Fresh, 1 cup

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)

Jalapeno Peppers, 1 pepper

Hearts of Palm, 220 grams (14 oz can)

Red Ripe Tomatoes, 1 cup, chopped

*cilantro (fresh), 0.5 cup

Olive Oil, .25 cup

Juice from 2 limes

ground cumin, .5 tsp

salt and pepper to taste

Directions

Slice avocado. Dice cucumber, peppers, and red onion. Slice hearts of palm and pop out the centers so they look like rings. Chop cilantro. Mix all vegetables together in a bowl. Mix lime juice, olive oil, cumin and salt and pepper to taste. Pour over salad and toss. Chill for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSGBO.