Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 6.4 g
  • Cholesterol: 151.3 mg
  • Sodium: 359.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Crustless Quiche calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Egg, fresh, 4 large (remove)
    Milk, 1%, .3 cup (remove)
    Feta Cheese, 1 oz (remove)
    Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Spinach, frozen, 100 grams (remove)
    Broccoli, cooked, 1.5 cup, chopped (remove)
    Mushrooms, fresh, 3 medium (remove)
    Scallions, raw, 1 large (remove)
    Basil, 2 tbsp (remove)
    Parsley, 2 tbsp (remove)
    Fresh Chives, 1 tbsp chopped (remove)

Directions

Chop veggies and herbs. Mix cheese, eggs & milk. Add veggies and herbs. Salt and pepper to taste.

Bake at 350 in pre-heated oven for 30 minutes or until brown on top. Let stand for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWLIFE44.