Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 151.3 mg |
| Sodium | 359.4 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 13.5 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 50.8 % |
| Vitamin D | 7.6 % |
| Vitamin E | 5.6 % |
| Calcium | 18.1 % |
| Copper | 5.2 % |
| Folate | 22.5 % |
| Iron | 7.5 % |
| Magnesium | 8.1 % |
| Manganese | 13.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 25.2 % |
| Selenium | 25.1 % |
| Thiamin | 5.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Feta Cheese, (0.17 oz)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Spinach, frozen, (16.67 grams)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Scallions, raw, (0.17 large)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Crustless Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Feta Cheese, (0.17 oz)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Spinach, frozen, (16.67 grams)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Scallions, raw, (0.17 large)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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