Healthier Chicken Parm


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 720.0
  • Total Fat: 15.8 g
  • Cholesterol: 311.9 mg
  • Sodium: 602.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 126.7 g

View full nutritional breakdown of Healthier Chicken Parm calories by ingredient


Introduction

This is a nice light way to get the same enjoyment out of Chicken parm. This is a nice light way to get the same enjoyment out of Chicken parm.
Number of Servings: 1

Ingredients

    2 Skinless Chicken Breast (butterflied)
    Ricotta cheese
    Shredded Mozzerella
    Basil (Dry)
    Garil (powder or salt)
    Sliced tomatoes (thin)

    Spice chicken breast with garlic and basic (dry)
    Bake in oven for about 18 min or until chicken starts to turn white.
    Take chicken out and put a layer of Ricotta cheese on top of chicken.
    Place slices of tomatoes on top of of cheese.
    Cover tomatoes with a little more Ricotta.
    Sprinkle with shredded Mozzerella.
    Bake in oven for another 8 min. (make sure cheese is melted)

Directions

2 chicken cutlet is for 2 services.

Number of Servings: 1

Recipe submitted by SparkPeople user SBENEDICT.

Member Ratings For This Recipe


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    I haven't tried this either but you can obviously see that the servings were done incorrectly. This is at least a 2 person serving as mentioned the 2 pieces of chicken is for two people. - 7/20/09


  • no profile photo

    Bad
    0 of 2 people found this review helpful
    too high in calories and not worth it. - 11/13/07