Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 720.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 311.9 mg |
| Sodium | 602.1 mg |
| Potassium | 1,495.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 126.7 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 133.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 39.0 % |
| Copper | 14.1 % |
| Folate | 11.0 % |
| Iron | 23.4 % |
| Magnesium | 39.4 % |
| Manganese | 8.1 % |
| Niacin | 266.6 % |
| Pantothenic Acid | 43.2 % |
| Phosphorus | 116.5 % |
| Riboflavin | 40.7 % |
| Selenium | 149.7 % |
| Thiamin | 26.2 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Chicken Parm
View the full Healthier Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Chicken Parm
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
18 calories of Fat Free Mozzarella, (0.10 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Healthier Chicken Parm
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
18 calories of Fat Free Mozzarella, (0.10 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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