whole wheat pancakes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 3.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 113.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.1 g

View full nutritional breakdown of whole wheat pancakes calories by ingredient



Number of Servings: 6

Ingredients

    1 cup whole wheat, 1 tsp baking powder, 1 lg egg well beaten, 1 cup nonfat milk, 1 tbsp canola oil

Directions

Beat egg and add other wet ingredients. Mix it with dry ingredients. Blueberries, strawberries, bananas or nuts can be added if desired but will change nutritional content. Heat up griddle and cook until browned.

Number of Servings: 6

Recipe submitted by SparkPeople user ALF1163.

Member Ratings For This Recipe


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    Very Good
    Great taste but how many pancakes per serving? - 7/25/09

    Reply from ALF1163 (8/9/09)
    Oops, serving size is one pancake. Glad you liked them. I am making them again this morning.