carrie's hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,711.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.7 g

View full nutritional breakdown of carrie's hummus calories by ingredient


Introduction

yummy hummus yummy hummus
Number of Servings: 4

Ingredients

    1 can chick peas
    1tbsp canola oil
    1tbsp olive oil
    1 tbsp salt
    1tbsp pepper
    1 clove garlic
    1/4 cup red onion
    1tsp paprika
    1/4 tsp cayanne

Directions

wash chick peas
combine ingredients
blend well
serve
makes 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOMERLOVER.