Oven baked Chicken w/ Zuchini, Squash, Onion & Tomatoe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.9
- Total Fat: 2.2 g
- Cholesterol: 98.6 mg
- Sodium: 501.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.4 g
- Protein: 39.8 g
View full nutritional breakdown of Oven baked Chicken w/ Zuchini, Squash, Onion & Tomatoe calories by ingredient
Number of Servings: 8
Ingredients
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1 3lb. Bag of boneless skinless Chicken Breast
1 Zuchini
1 Summer Squash
1/2 Large Onion
2 14.5 ounce cans of Tomatoes w/Basil, Garlic, and Oregano
Directions
PAM a 13 x 9 baking dish
Slice Zuchini in half and then slice both halfs (place in bowl)
Slice Squash in half and then slice both halfs (place in bowl)
Slice half onion (place in bowl)
Pour 2 cans of diced tomatoe into bowl and mix
Salt and Pepper both sides of Chicken and place into baking dish
Spread previous ingrediants over chicken cover and marinate in fridge overnight
Place baker in 425 degree oven and bake 30-40 minutes
Chicken will be juicy and tender. Use slotted spoon to remove chicken and vegtables to platter and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user INTDSGLADY.
Slice Zuchini in half and then slice both halfs (place in bowl)
Slice Squash in half and then slice both halfs (place in bowl)
Slice half onion (place in bowl)
Pour 2 cans of diced tomatoe into bowl and mix
Salt and Pepper both sides of Chicken and place into baking dish
Spread previous ingrediants over chicken cover and marinate in fridge overnight
Place baker in 425 degree oven and bake 30-40 minutes
Chicken will be juicy and tender. Use slotted spoon to remove chicken and vegtables to platter and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user INTDSGLADY.
Member Ratings For This Recipe
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TOMATOLOVER57
