Chick Peas and Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.2
- Total Fat: 16.1 g
- Cholesterol: 25.0 mg
- Sodium: 474.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.5 g
- Protein: 18.3 g
View full nutritional breakdown of Chick Peas and Tuna Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup chopped red onion
2 Tbls chopped fresh Italian parsley
1 medium stalk celery, finely chopped (1/2 cup)
1 clove garlic, crushed
1 - 19 oz can, Progresso chick peas drained and rinsed
2 - 5-1/2 oz can Bumble Bee Solid White Albacore Tuna
1/4 red wine vinegar
1/4 cup olive oil
Salt and pepper to taste
Directions
1. In large bow, toss onion, parsley, celery, garlic, chick peas and tuna
2. Stir together vinegar and oil; stir into chick pea mixture
3. Season with salt and pepper. Cover and refrigerate
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DLR4499.
2. Stir together vinegar and oil; stir into chick pea mixture
3. Season with salt and pepper. Cover and refrigerate
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DLR4499.