Chick Peas and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 16.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 474.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Chick Peas and Tuna Salad calories by ingredient
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Number of Servings: 4


    1/4 cup chopped red onion
    2 Tbls chopped fresh Italian parsley
    1 medium stalk celery, finely chopped (1/2 cup)
    1 clove garlic, crushed
    1 - 19 oz can, Progresso chick peas drained and rinsed
    2 - 5-1/2 oz can Bumble Bee Solid White Albacore Tuna
    1/4 red wine vinegar
    1/4 cup olive oil
    Salt and pepper to taste


1. In large bow, toss onion, parsley, celery, garlic, chick peas and tuna

2. Stir together vinegar and oil; stir into chick pea mixture

3. Season with salt and pepper. Cover and refrigerate

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DLR4499.

TAGS:  Vegetarian Meals |

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