Chicken taco's
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380.3
- Total Fat: 19.6 g
- Cholesterol: 78.1 mg
- Sodium: 481.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.0 g
- Protein: 28.2 g
View full nutritional breakdown of Chicken taco's calories by ingredient
Introduction
Hard shell chicken taco's Hard shell chicken taco'sNumber of Servings: 4
Ingredients
-
12-16 ounces of chicken breast
1 tbsp olive oil
1 pack of McCormick's chicken taco seasoning
1/2 cup water
8 corn taco shells
12 tbsp of reduced fat sour cream
3/4 cup of mexican style cheese (2% milk)
Directions
Heat oil in large skillet on medium heat
Cut chicken into 1/2 inch cubes and add to oil
Cook chicken until no longer pink
Stir in water and seasoning mix and bring to boil
Reduce heat and simmer for 5 minutes
Spoon in chicken to shells
add in cheese and 2tbsp of sour cream into each taco
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE7625.
Cut chicken into 1/2 inch cubes and add to oil
Cook chicken until no longer pink
Stir in water and seasoning mix and bring to boil
Reduce heat and simmer for 5 minutes
Spoon in chicken to shells
add in cheese and 2tbsp of sour cream into each taco
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE7625.