South Beach Spinach Stuffed Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332.8
- Total Fat: 16.6 g
- Cholesterol: 103.1 mg
- Sodium: 336.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.2 g
- Protein: 39.6 g
View full nutritional breakdown of South Beach Spinach Stuffed Salmon calories by ingredient
Introduction
This recipe is optimal for South Beach phase 2 This recipe is optimal for South Beach phase 2Number of Servings: 2
Ingredients
-
2 (5 ounce) salmon fillets
Pinch salt
Pinch freshly ground black pepper
1/2 (10 ounce) package baby spinach, coarsely chopped
1 tablespoon prepared pesto
1 1/2 teaspoons chopped dry-packed sun-dried tomatoes
1 1/2 teaspoons pine nuts
Directions
Heat the oven to 400 degrees F. Make a slit two-thirds of the way through the center of each salmon fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.
Number of Servings: 2
Recipe submitted by SparkPeople user TEACHERGIRL09.
Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.
Number of Servings: 2
Recipe submitted by SparkPeople user TEACHERGIRL09.