Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 16.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.2 g
Cholesterol 103.1 mg
Sodium 336.7 mg
Potassium 1,386.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 39.6 g
Vitamin A 135.9 %
Vitamin B-12 72.0 %
Vitamin B-6 74.3 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.0 %
Copper 30.6 %
Folate 45.3 %
Iron 21.0 %
Magnesium 29.7 %
Manganese 45.2 %
Niacin 75.6 %
Pantothenic Acid 28.3 %
Phosphorus 41.9 %
Riboflavin 49.5 %
Selenium 96.0 %
Thiamin 31.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Spinach Stuffed Salmon

View the full South Beach Spinach Stuffed Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Spinach Stuffed Salmon

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

36 calories of Pesto Sauce, (0.03 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Pine Nuts, (0.25 tbsp)

7 calories of Sun Dried Tomatoes, (0.05 cup)

0 calories of Salt, (0.50 dash)


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