Zucchini Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 3.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 583.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Zucchini Stew calories by ingredient


Introduction

A great way to use that garden zucchini! A great way to use that garden zucchini!
Number of Servings: 10

Ingredients

    1 pound lean ground turkey
    1 quart tomatos
    2 cups thinly sliced zucchini
    1 chopped green pepper
    2 carrots, thinly sliced
    1 onion, diced
    1 cup uncooked noodles
    1 tsp. salt
    1/8 tsp. cayenne
    1 tsp. oregano
    1 15 oz. can tomato sauce
    1 cup water

Directions

Brown ground turkey. Add all other ingredients and simmer on low for 20 minutes. If desired, can place in casserole, cover with grated cheese and bake at 350˚ until the cheese melts, though this is not counted in the nutrition count.

Number of Servings: 10

Recipe submitted by SparkPeople user MUSICTEACHER2.