FRUIT SMOTHIE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 45.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.5 g
- Protein: 0.9 g
View full nutritional breakdown of FRUIT SMOTHIE calories by ingredient
Introduction
RECIPES FROM FAT FLUSH PLANFRESH FRUIT SMOOTHIE RECIPES FROM FAT FLUSH PLAN
FRESH FRUIT SMOOTHIE
Number of Servings: 1
Ingredients
-
1 CUP FRESH OR FROZEN FRUIT (STAWBERRIES,BLUEBERRIES,OR FROZEN PEACHES OR 1 FRESH PEACH)
1 SCOOP OR 2 HEAPING TABLESPOONS PROTEIN POWDER
8 OUNCES CRANBERRY-WATER OR PLAIN FILTERED WATER.
1 TABLESPOON FLAXSEED OIL
1/4 TEASPOON FLORA-KEY OR STEVIA PLUS TO TASE (OPTIONAL.)
Directions
PLACE ALL INGREDIENTS IN A BLENDER
BLEND UNTIL RICH AND CREAMY,APPROXIMATEY 3 MIN.
SERVING ONE .
Number of Servings: 1
Recipe submitted by SparkPeople user JODYSAVON.
BLEND UNTIL RICH AND CREAMY,APPROXIMATEY 3 MIN.
SERVING ONE .
Number of Servings: 1
Recipe submitted by SparkPeople user JODYSAVON.
Member Ratings For This Recipe
-
JENNY712
