Ishbu's Mongolian Beef
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 249.5
- Total Fat: 10.5 g
- Cholesterol: 16.2 mg
- Sodium: 1,764.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.0 g
- Protein: 18.4 g
View full nutritional breakdown of Ishbu's Mongolian Beef calories by ingredient
Introduction
A light, veggie-packed stir fy just as well suited to chicen or shrimp, or even double the tofu and make it veggie! Here, we have it with beef.This has a ridiculous amount of salt. If you are watching your sodium intake, this is not for you. A light, veggie-packed stir fy just as well suited to chicen or shrimp, or even double the tofu and make it veggie! Here, we have it with beef.
This has a ridiculous amount of salt. If you are watching your sodium intake, this is not for you.
Number of Servings: 3
Ingredients
-
1 small steak (about the size of your palm(
1/2 block of tofu
1 bunch broccoli, trimed *about 3 cups florets(
1 cup bell pepper strips, any color (or mix! it\s pretty)
1/2 cup red onion, sliced thin
1 packet spicy szechuan stir fry sauce
2 tbsp soy sauce
1 tsp sugar
1/4 water
1 tsp vegetable oil (for the pan)
Directions
Mix your szechuan sauce per package directions in a small bowl. Cut your steak into strips or cubes and add to bowl to marinate.
Lightly spray a heavy saute pan with cooking spray or oil and hea over medium.
Layer in meat, tofu, and vegetables. Toss a little and cover. Check periodically, and if your sauce starts to dry up, add another 1/4 cup of water, toss, and cover agan.
Continue cooking until broccol begins to soften a little, about 10 minutes.
Makes about 3-4 servings on its own, or 5-6 served over rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user ANDROMEDA_ALV.
Lightly spray a heavy saute pan with cooking spray or oil and hea over medium.
Layer in meat, tofu, and vegetables. Toss a little and cover. Check periodically, and if your sauce starts to dry up, add another 1/4 cup of water, toss, and cover agan.
Continue cooking until broccol begins to soften a little, about 10 minutes.
Makes about 3-4 servings on its own, or 5-6 served over rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user ANDROMEDA_ALV.
