Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 10.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.5 g
Cholesterol 16.2 mg
Sodium 1,764.8 mg
Potassium 612.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 18.4 g
Vitamin A 29.9 %
Vitamin B-12 13.4 %
Vitamin B-6 22.6 %
Vitamin C 196.0 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 13.1 %
Copper 12.4 %
Folate 24.3 %
Iron 16.3 %
Magnesium 22.6 %
Manganese 50.6 %
Niacin 11.5 %
Pantothenic Acid 6.8 %
Phosphorus 26.0 %
Riboflavin 12.3 %
Selenium 24.8 %
Thiamin 10.6 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ishbu's Mongolian Beef

View the full Ishbu's Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ishbu's Mongolian Beef

74 calories of Tofu, extra firm, (0.17 block)

67 calories of Szechuan Spicy Stir Fry Sauce, (2.67 tbsp)

37 calories of Beef, round steak, (1 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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