apple, plum , mango smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 7.7 g

View full nutritional breakdown of apple, plum , mango smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 gala apple, 1 medium plum, 1 cup mango nector, 4 baby carrots, 1 hand full of romaine lettuce, half cup vanilla yogurt
    ice

Directions

put all ingredients in blender and blend at high speed for 2 minutes.

makes 2 16 oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user DINA611.