Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.3
Total Fat 5.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 37.0 mg
Potassium 989.0 mg
Total Carbohydrate 77.2 g
Dietary Fiber 8.7 g
Sugars 40.5 g
Protein 7.7 g
Vitamin A 281.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 337.9 %
Vitamin D 0.0 %
Vitamin E 306.1 %
Calcium 30.3 %
Copper 7.3 %
Folate 39.1 %
Iron 19.7 %
Magnesium 5.4 %
Manganese 37.9 %
Niacin 6.1 %
Pantothenic Acid 8.3 %
Phosphorus 20.5 %
Riboflavin 21.6 %
Selenium 71.3 %
Thiamin 13.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple, plum , mango smoothie

View the full apple, plum , mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple, plum , mango smoothie

150 calories of Naked Food-Juice Mighty Mango, (8 oz)

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

30 calories of Plums, (1 fruit (2-1/8" dia))

14 calories of Romaine Lettuce (salad), (10 inner leaf)

13 calories of Baby Carrots, raw, (4 medium)


No nutrition or calorie comments found.