Baked Hake Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.1
- Total Fat: 5.7 g
- Cholesterol: 126.5 mg
- Sodium: 279.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.9 g
View full nutritional breakdown of Baked Hake Loaf calories by ingredient
Number of Servings: 6
Ingredients
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400 g poached hake fillets, flaked
250 ml / 1 cup bread crumbs
2 eggs beaten
125 ml / half cup milk
squeeze lemon juice
15 ml / 1 tbls chopped onion
15 ml / 1 tbls chopped parsley
15 ml / 1 tbls melted margarine
salt and pepper to taste
Directions
Combine all ingrediants together.
Pack into well-buttered loaf tin, cover with foil and bake at 180 degrees for 30 minutes.
turn out on a flat plate and serve with a crisp green salad and Tartar sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Pack into well-buttered loaf tin, cover with foil and bake at 180 degrees for 30 minutes.
turn out on a flat plate and serve with a crisp green salad and Tartar sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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LDULAC
