Judi's Cucumber Guacamole Salad

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4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Judi's Cucumber Guacamole Salad calories by ingredient
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Introduction

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers. Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.
Number of Servings: 8

Ingredients

    2 long seedless cucumbers
    1 haas avocado
    1 small or 1/2 large sweet onion
    2 tsp guacamole powder (such as Lawry's)
    1 second spray of canola oil spray (optional)

Directions

Makes 8 1-cup servings:

Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.

Onion: slice very, very thin and then pull it apart into little rings or slivers

Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)

Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)

Shake on the guacamole powder: about one or two teaspoons.
Mix it all up.

Number of Servings: 8

Recipe submitted by SparkPeople user JUDI_CUTIE.

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Member Ratings For This Recipe

  • Liked this a lot. It was light and refreshing and filled my guacamole craving. If you make the cucumber pieces big enough, it could be a side salad too! - 6/25/11

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  • substituted guacamole powder with garlic powder. was delicious! - 6/4/11

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  • 0 of 1 people found this review helpful
    Sounds really good, thanks for the recipe !! - 7/21/10

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  • Awesome! Love the calorie savings while still getting the taste of having guacamole. Used this on Chicken Fajitas, and by using FF Greek yogurt instead of sour cream, skipping the cheese and loading up on veggies, this cucumber and avacado salad makes the perfect healthy Fajita! - 7/14/10

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  • 0 of 1 people found this review helpful
    It sounds so good I want to get the ingredents in the morning. Yummy - 11/19/09

    Reply from JUDI_CUTIE (11/22/09)
    It is delicious! I hope you enjoy it!


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