Judi's Cucumber Guacamole Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 52.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 69.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 1.2 g
View full nutritional breakdown of Judi's Cucumber Guacamole Salad calories by ingredient
Introduction
Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers. Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.Number of Servings: 8
Ingredients
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2 long seedless cucumbers
1 haas avocado
1 small or 1/2 large sweet onion
2 tsp guacamole powder (such as Lawry's)
1 second spray of canola oil spray (optional)
Directions
Makes 8 1-cup servings:
Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.
Onion: slice very, very thin and then pull it apart into little rings or slivers
Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)
Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)
Shake on the guacamole powder: about one or two teaspoons.
Mix it all up.
Number of Servings: 8
Recipe submitted by SparkPeople user JUDI_CUTIE.
Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.
Onion: slice very, very thin and then pull it apart into little rings or slivers
Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)
Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)
Shake on the guacamole powder: about one or two teaspoons.
Mix it all up.
Number of Servings: 8
Recipe submitted by SparkPeople user JUDI_CUTIE.
Member Ratings For This Recipe
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SWINGGEORGE
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