Judi's Cucumber Guacamole Salad


4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Judi's Cucumber Guacamole Salad calories by ingredient
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Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers. Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.
Number of Servings: 8


    2 long seedless cucumbers
    1 haas avocado
    1 small or 1/2 large sweet onion
    2 tsp guacamole powder (such as Lawry's)
    1 second spray of canola oil spray (optional)


Makes 8 1-cup servings:

Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.

Onion: slice very, very thin and then pull it apart into little rings or slivers

Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)

Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)

Shake on the guacamole powder: about one or two teaspoons.
Mix it all up.

Number of Servings: 8

Recipe submitted by SparkPeople user JUDI_CUTIE.


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Member Ratings For This Recipe

  • Liked this a lot. It was light and refreshing and filled my guacamole craving. If you make the cucumber pieces big enough, it could be a side salad too! - 6/25/11

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  • substituted guacamole powder with garlic powder. was delicious! - 6/4/11

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  • 0 of 1 people found this review helpful
    Sounds really good, thanks for the recipe !! - 7/21/10

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  • Awesome! Love the calorie savings while still getting the taste of having guacamole. Used this on Chicken Fajitas, and by using FF Greek yogurt instead of sour cream, skipping the cheese and loading up on veggies, this cucumber and avacado salad makes the perfect healthy Fajita! - 7/14/10

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  • 0 of 1 people found this review helpful
    It sounds so good I want to get the ingredents in the morning. Yummy - 11/19/09

    Reply from JUDI_CUTIE (11/22/09)
    It is delicious! I hope you enjoy it!

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  • WOW WOW! Cheap, Easy, Fast and Delicious. SO fresh. I will bring this to the next party I go to as a salad and see how it does. Thanks so much! - 9/13/09

    Reply from JUDI_CUTIE (9/13/09)
    I am so happy that you liked it!!!!

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  • I JUST had this for a side at lunch! YUM! It's so refreshing and is easy to make. I'm so happy that there are leftovers... something to look forward to! Thank you! - 8/16/09

    Reply from JUDI_CUTIE (8/16/09)
    Wonderful! So glad you liked it!!!

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  • 0 of 1 people found this review helpful
    This really sounds like a great recipe. I am planning on serving this next Friday evening with the Salsa Chicken. I thought I would chop the cucumber & onion with a chopper to make it finer. Not sure if this will cause too much liquid. I'll let you know. - 8/1/09

    Reply from JUDI_CUTIE (8/1/09)
    I will be interested to know how it turns out! :-)

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  • I love guacamole but hate how quickly the calories add up-- cucumbers are a great solution! I didn't have the Lawry's so I did my usual lime juice/serrano pepper/cilantro mix, and I misread the recipe and used two avocados. I'll keep playing around with it, but I think this is a keeper! Thanks JUD - 7/25/09

    Reply from JUDI_CUTIE (7/25/09)
    Heidi, I'm glad you like it! And it is amazing that you will be able to get away with very little avocado and still have a feeling of that great guacamole taste! Thanks for looking at my recipe!

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