An Energizing Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.9
- Total Fat: 5.3 g
- Cholesterol: 221.2 mg
- Sodium: 159.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 19.6 g
View full nutritional breakdown of An Energizing Breakfast Sandwich calories by ingredient
Introduction
From www.southbeachdiet.com From www.southbeachdiet.comNumber of Servings: 4
Ingredients
-
2 medium tomatoes, each cut into 4 slices
2 teaspoons Dijon mustard
1 tablespoon chopped fresh tarragon (optional)
2 (1-ounce) boiled Chicken breasts
1 tablespoon white vinegar
4 large eggs
Salt and freshly ground black pepper
Directions
Heat oven to 400° F. Season tomato slices with salt and pepper; place 4 of them in a single layer in a nonreactive baking dish, spread with mustard, and sprinkle with tarragon, if using.
Cook bacon in a large skillet over medium heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to the oven and bake until tomatoes begin to bubble, about 10 minutes.
Fill a straight-sided skillet or wide saucepan with 2" of water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup or bowl. Carefully slide each egg into the just-simmering water.
Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, placing 1 egg atop each bacon slice. Top with remaining uncooked tomato slices and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PTASHKA.
Cook bacon in a large skillet over medium heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to the oven and bake until tomatoes begin to bubble, about 10 minutes.
Fill a straight-sided skillet or wide saucepan with 2" of water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup or bowl. Carefully slide each egg into the just-simmering water.
Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, placing 1 egg atop each bacon slice. Top with remaining uncooked tomato slices and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PTASHKA.