Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 221.2 mg |
| Sodium | 159.3 mg |
| Potassium | 340.2 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 19.6 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.9 % |
| Calcium | 3.1 % |
| Copper | 3.8 % |
| Folate | 8.1 % |
| Iron | 7.4 % |
| Magnesium | 6.9 % |
| Manganese | 4.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 18.1 % |
| Selenium | 34.7 % |
| Thiamin | 7.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in An Energizing Breakfast Sandwich
View the full An Energizing Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of An Energizing Breakfast Sandwich
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Egg, fresh, whole, raw, (1 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of An Energizing Breakfast Sandwich
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Egg, fresh, whole, raw, (1 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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